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ZINC BENEFITS, INCLUDING IMMUNITY, FERTILITY, FIGHTING CANCER

[3/23/17]  Zinc is an essential trace element and actually a type of metal. It is needed in small amounts every day in order to perform important functions and to maintain health. Zinc benefits the body in many ways: improves immunity, facilitates digestion and helps with hormone production, repair, and growth. It also acts as an anti-inflammatory agent and it is beneficial in the treatment of chronic diseases, fighting cancer and reversing heart disease. Even a small zinc deficiency can result in increased risk of diabetes or infertility. The most common symptoms and signs associated with zinc deficiency are:

  • Low immunity
  • Weight gain or loss
  • Changes in appetite, such as food cravings for sweet or salty foods
  • Digestive problems, including diarrhea
  • Changes in ability to smell and taste
  • Hair loss
  • Infertility
  • Chronic fatigue syndrome
  • Hormonal problems, PMS or menopause symptoms
  • Poor concentration and memory
  • Nerve dysfunction
  • Slowed ability to heal irritation, skin infections or wounds

Zinc Benefits for Health 

Zinc is needed for healthy cell division and is actually present within all bodily tissue. It acts as an antioxidant, slows the aging process, and fights free-radical damage.

1. Fights Colds and Boosts Immunity

Taking zinc supplements for at least five months reduces the risk of getting the common cold. If you already feel sick zinc can speed up the healing process.

One research shows that zinc interferes with the molecular process that causes bacteria and mucus to build up within the nasal passages. (1)

2. Fights Diabetes

It balances most hormones, including insulin. Zinc benefits to blood sugar levels because it attaches to insulin. This way the insulin is appropriately stored in the pancreas and released when glucose enters the bloodstream.